MSNBC has this article about losing weight as you get older. Thought it would be great info for people that are struggling these days.
While time may adorn you with new lines on your face, a new color hair (gray) and a new waistline, the passing decades are not to blame for all of the changes in your body. Your eating habits, your attitude and your approach to everyday experiences also play key roles.
As we age, our bodies lose muscle and gain fat. Our nutritional needs change, as well. But you don’t necessarily feel these changes on a daily basis. Metabolism gradually slows each decade after age 20, so it’s not as if you suddenly wake up 10 pounds heavier. It creeps up slowly. Fortunately, you do have some control over your changing body and slowing metabolism. Some strategies to help you avoid a midlife diet crisis: Read the rest of this entry »
Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.
Tags: American Dietetic Association, At, bone bank, Bonnie Taub-Dix, Columbia, Columbia University Medical Center, crippling disease, D, flushing, food sources, low-or non-fat dairy products, New York City, One, osteoporosis, physician, spokesperson, Vitamin D
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