As we all know it is difficult to do exercises at our computers and stay in shape. Most of the time you are probably sitting just like me right now, hunched over the keyboard, body frozen in a position to type and slightly tightening the shoulders (that will not feel so good later today).
The best way to stop yourself from getting those aches and pains at your desk is to take quick breaks occasionally during the day to stretch, and here are a bunch of stretches that I found courtesy of Dr Rick Morris.
First remove your shoes and loosen restrictive clothing. Be sure that your area is free from hazards.
The Bird Grand your right ankles with your right hand with your right knee bent. Hold on to your desk with your left hand (standing on the right side of your desk); now bend over at your hip (not your waist) keeping your back straight. You should feel a nice stretch in the back of your left thigh and the front of your right thigh. Hold this position for one minute and repeat on the opposite leg. Read the rest of this entry »
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Tags: aches, aches and pains, back pain, chair, chiropractic, firm chair, left head, Lumbar Arch The Lumbar Arch, pain, pains, Rick Morris, shoulder pain, shoulder rolls, shoulders, stretches, stretching, work exercise
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