Now just as Major League Baseball is trying to come out from the cloud of streroid use and claim that all of the players are now clean I see that there is a new drug that is being used by Baseball players in increasing numbers.

In 2006, there were 35 so-called ‘Therapeutic Use Exemptions’ for drugs, of which 28 were for Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder, according to data provided to the House Oversight and Government Reform Committee by Major League Baseball and the players’ association. In 2007, the exemptions skyrocketed to 111, of which 103 were for ADD and ADHD Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Tags: add, adderall, adhd, Attention Deficit Disorder, attention deficit hyperactivity disorder, baseball, baseball players, Bryan Smith, energy, House Oversight and Government Reform Committee, independent program administrator, John Tierney, Major, Major League Baseball, Massachusetts, MLB, team physician

This week the Biggest Losers went on a cruise. This was a pretty fun episode to watch as there were a lot of things that people take for granted that were brought up. The Biggest Loser contestants went on a cruise ship and it was a classic vacation and answered one of those burning questions of “what happens once these people leave the ranch?” The answers were all there. First of all the cruise ship was empty except for the cast, crew and contestants and there was lots of food. It seemed that everyone was a bit nervous about being in a vacation atmosphere and for one team it was worse than the other.

First thing is exercise. All cruiseships have an exercise room that is used very little. Let’s face it most people ton vacation take time off of a diet and exercise. Bob Harper and Kim Lyons made it clear that if you are on vacation you can have a short intense workout and you will not have to worry about it for the rest of the day. The example that they used was circuit training. Circuit training with weight equipment does two things; it is a great cardio workout and is also good for working your muscle groups intensely like a weight workout.

Diet, this was a tough one as everyone loves a buffet. Bob Harper talked to his team about going around the buffet and asking questions before grabbing anything so that you do not eat a lot of high fat foods and then go for seconds. Kim Lyons said the best thing to use was a small plate because you will fill as big a plate as you have.
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Tags: bob harper, Bob Harpers Blue, family member, Florida, food, food delivery challenge, Indiana, kim lyons, Massachusetts, weight equipment

It is no big story that obesity rates are rising in the US but there are new numbers out, and reccomendations from The Trust for America’s Health.

The gravy train — make that the sausage, biscuits and gravy train — just kept on rolling in most of America last year, with 31 states showing an increase in obesity.

Mississippi continued to lead the way. An estimated 29.5 percent of adults there are considered obese. That is an increase of 1.1 percentage points when compared with last year’s report, which is compiled by Trust for America’s Health, an advocacy group that promotes increased funding for public health programs.

Meanwhile, Colorado remains the leanest state. About 16.9 percent of its adults are considered obese. That mark was also up slightly from last year’s report, but not enough to be considered statistically significant.

The only state that experienced a decrease in the percentage of obese adults last year was Nevada.

“Quick fixes and limited government programs have failed to stem the tide,” said Dr. Jeff Levi, executive director of the trust, in explaining the rise.

Health officials warn that the incidence of obesity in a particular state doesn’t mean it treats the issue less seriously than others. States have different challenges to contend with when it comes to obesity, said Dr. Janet Collins of the Centers for Disease Control and Prevention.
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Tags: advocacy group, Alabama, America, America's Health, BMI, CDC director, Centers for Disease Control and Prevention, Colorado, director, executive director, hawaii, heart disease, Janet Collins, Jeff Levi, Jeffrey Koplan, Kentucky, Louisiana, Massachusetts, Mississippi, Nevada, nutrition counseling, obesity, Rhode Island, Trust for America, United States, USD, Vermont, West Virginia

I have two kids and my wife and I love our kids but they can wreak havoc on a workout schedule.

Men who hit the couch instead of the gym lose about seven pounds of muscle a decade. In other words, if you don’t stay active you may soon look like that guy at work who hasn’t seen his toes in 20 years.But with work and raising a family, finding time to log those miles and rack up those reps can seem impossible. Here are some tips on how you can fit an excellent workout into your hectic lifestyle:

Remember: Less Is More…. Or At Least Enough.
It used to be that you’d have to spend hours a week at the gym to get a buff bod. The good news is studies show you can get nearly the same results with a third of the work.

“If you’re training to increase your health and to optimize your fitness, you certainly can have a very focused workout that makes the most of your time,” said Richard Cotton, chief exercise physiologist with First Fitness Inc. in Salt Lake City.

So say goodbye to those multiple sets of arduous pumping, and instead choose just ten exercises, and do one set of ten reps each. Devote a full minute to each set, concentrating on the major muscle groups, and in ten minutes you’re pumped.

Gain With Less Pain.
Not only can you reduce your number of sets, you can cut your weekly workouts from three to two, said Wayne Westcott, Ph.D., fitness research director at the South Shore YMCA in Quincy, Mass. Men who workout twice a week using the above regimen get 85 percent of the benefit as men who hit the iron three times weekly, shedding fat and packing on the muscle as they do it, he said.
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Tags: Avon, chief exercise physiologist, coach, David Goodwin, director at the South Shore YMCA, First Fitness Inc., fitness research director, football, Glenn Gaesser, home fitness equipment, Less Is More, Massachusetts, owner, pain, Phoenix Academy, professor of exercise physiology, Quincy, Richard Cotton, Salt Lake City, stair climber, University of Virginia, USD, Virginia, Wayne Westcott, www.trazer.com

Another Really good Reason to be aware of your surroundings and to keep yourself in shape. This article from the associated press show how people are creatures of habit but I have seen so many times that if you really want to change than you have it in your grasp to do so.

Just when we thought we couldn’t get any fatter, a new study that followed Americans for three decades suggests that over the long haul, 9 out of 10 men and 7 out of 10 women will become overweight.

Even if you are one of the lucky few who made it to middle age without getting fat, don’t congratulate yourself _ keep watching that waistline.

Half of the men and women in the study who had made it well into adulthood without a weight problem ultimately became overweight. A third of those women and a quarter of the men became obese.

“You cannot become complacent, because you are at risk of becoming overweight,” said Ramachandran Vasan, an associate professor of medicine at Boston University and the study’s lead author.

He and other researchers studied data gathered from 4,000 white adults over 30 years. Participants were between the ages of 30 and 59 at the start, and were examined every four years. By the end of the study, more than 1 in 3 had become obese.
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Tags: and Blood Institute, arthritis, associate professor, associate professor of medicine, Boston University, cancers, diabetes, director, Elizabeth G. Nabel, food, heart disease, Johns Hopkins School of Medicine, lead author, Lung, Mark Vander Weg, Massachusetts, Mayo Clinic, National Heart, obesity, obesity researcher, professor of medicine, professor of medicine and an obesity researcher, psychologist, Ramachandran Vasan, Susan Bartlett, the Annals of Internal Medicine, U.S. Centers for Disease Control and Prevention, United States