Just ran across a great bit of research over at Med Page Today that says that eating a high carb breakfast is helpful to a diet in the long term.

Loading up on protein and carbohydrates at breakfast may help obese patients with metabolic syndrome stick to a low-calorie, low-carbohydrate diet the rest of the day, researchers found.

Such a breakfast was associated with five-fold greater weight loss than was achieved on a low-carb, low-calorie diet alone, reported Daniela Jakubowicz, M.D., of the Hospital de Clinicas in Caracas, Venezuela, at the Endocrine Society meeting here.

These 32-week findings from a randomized clinical trial suggested that it’s not enough to simply reduce food intake and increase exercise for effective long-term weight loss, Dr. Jakubowicz said.
Although restrictive, low-carb diets are among the most effective for short-term weight loss, though maintenance is dismal with a success rate of only 5% after two years, she said. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Tags: Caracas, Daniela Jakubowicz, Endocrine Society, food intake, metabolic syndrome, Venezuela

A calorie is a calorie I always thought but maybe I am wrong. There is a good shance that your diet soda is making you fat.

Diet Blog has just posted the results of a study done on rats that shows that eating artificial sweeteners in the form of saccharin will actually make you gain weight faster then using the sugar itself.

I know that I have seen these kinds of results before and have always been confused by how it would work but essentially the thinking by the scientific community is that your brain notices the “sweetness” of the food and think that it is sugar. and stores food as fat because the brain thinks that the body has more than enough fuel (calories) to keep it going.

I know that some people will say in seeing this that people are not rats but still physiologically this makes sense to me. Also, if you look at all the diet pop that is sold and people in North America just seem to be gettng bigger and bigger then maybe there is some merit in the conclusions of this research. Read the rest of this entry »

Tags: artificial sweetners, diet soda study, energy intake, food, metabolic syndrome, north America, obesity, stores food, sugar substitutes, Texas, University of Texas

No way, is it really true? Next time you are about to unwrap a chcolate bar or pop open that pop think about this list by Nancy Appleton, a PHD that wrote the book Lick the sugar habit. .I thought I knew why sugar was bad but here are well over 100 reasons why you should avoid it.

1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9. Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
Read the rest of this entry »

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