Weight Training Equipment

Getting started in weightlifting means that you will probably need some weight lifting equipment. Hopefully you have been looking around for this but I will try to give you a good idea of the equipment that you will need.

First of all there are two kinds of equipment for weight training. There are weights and bars and there is equipment that will help you to use those weights and bars.

Weight training equipment – Weights and Bars

In looking for weights and bars it is a good idea to have weights that will work on short bars (like for one armed curls) as well as on longer bars (for two armed curls or bench press). I have always tried to have a variety of weights from 2.5 pounds to 10 pounds and I have bought metal weights instead of those crappy plastic ones as they take a lot less space. Read the rest of this entry »

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