Tips for geeks to get healthier without leaving your desk

I have never mentioned what I do for a living but I am a computer geek. I do application support for a big transport company in Canada and have spent my share of hours over the years in server rooms, at desktops, buried in code on my laptop and now deploying software.

One thing that I think that all computer guys have in common is a pretty sedentary lifestyle. The stereotype tends to fit. I know this because I stare into my laptop most of the day everyday. So in keeping with the idea that one of the big two new years resolutions is to lose weight I will appeal to my geek friends and colleagues to make these changes along with me.

1. Make sure that you get away from your desk once an hour. I know that this can be difficult but it is important. The more time that we spend at our desks the more we get done but there is a couple of downsides. First your concentration tends to drop after an hour dug into a problem looking for a solution, second of all as time goes on your posture gets worse and you will find your shoulders falling and your body will start to hate you for it. The aches and pains in your shoulders and upper back are directly caused from this bad posture. Read the rest of this entry »

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