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How can you be Fit over 40
Last week I turned 40 and as part of the process of reaching another one of those ages with a 0 on the end I decided to take a look at what I should do differently with my health and exercise.
Yes, I know, age is just a number and it is more important to treat your body well, but there are health and fitness issues that will make a difference in exercise, for example we produce less testosterone naturally as we get older so it is more difficult to gain muscle.
As I was looking for information I ran across an eBook called Fit over 40. Fit over 40 is a very interesting eBook written by Jon Benson and Tom Venuto. The reason that this book is interesting is that it is not just a do this, do that, eat this, don’t eat that, type of book. Instead this book is big on motivation and shows you a better way to reach your goals. The way the book uses is through example.
Here are the three sections of Fit over 40
Fit over 40 Part one
Jon Benson describes his struggles and successes and how he was able to transform his body and health. And further Jon lays outs some great principles
- BodyWorks: Strength & Strategy
- Inner Fuel: The Taste of Health
- I Can See The Valley: New Hills, New Horizons
- Begin and Believe
- Post-40 Training Tips
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