Is A High Protein Diet the Best Way to Lose Weight?

Is a high protein diet the best way to lose weight? There have been some famous diets that advocate this, most notably the Atkins Diet. There are also some more recent diets, such as the New High Protein Diet that are slight modifications on the Atkins Diet. All of these diets tell you to eat more protein and fewer carbohydrates, and insist that this is healthier and will allow your body to burn calories more efficiently.

When it comes to diets, you can always find many experts on both sides of a question or debate. The high protein diet is no exception. The first thing we should look at is the question of whether this is a safe and healthy way to eat. The answer is, it depends. A very high protein diet can put stress on your kidneys. This is especially true if you are prone to kidney stones or other kidney-related problems. In fact, if you have this kind of health issue, you should not go on a high protein diet without consulting with your physician. Read the rest of this entry »

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