Morning Banana Diet

I have been seeing a lot of info today on something called the morning banana diet. The idea of the morning banana diet is that first thing in the morning you eat a banana and a glass of water and somehow miraculously you will lose weight. does this even make sense?

Well first of all bananas are a fairly low water fruit and therefore have a lot more carbs then most other fruits for the same amount. Actually triathaletes and other distance type athletes have been eating bananas for many many years to get energyt in the middle of a race.

Just because of this I have to doubt that eating a banana in the morning is going to spur weight loss. Read the rest of this entry »

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