I remember a few years ago as my wife was pregnant with our first child she qot the requisite baby viatmins ande we never questioned them again. Everyone we knew that was pregnant would take the popular vitamins so that they would get all the nutrients they could while trying not to truly be “eating for two”.

Times have noty changed and Health Canada today announced that pregnant women should take an even larger supplementation of Vitamin D to protect against any possible deficiency and then some.

Women who are pregnant or breast-feeding should consider increasing their vitamin D intake to 2,000 international units a day to reduce the chances their children will develop such ailments as multiple sclerosis, diabetes and cancer later in life, the Canadian Pediatric Society says.

That amount of vitamin D is 10 times higher than what is currently recommended by Health Canada for women in their childbearing years, and the advice is believed to be the first time a medical group has called for healthy people to take such elevated amounts of the sunshine vitamin.

But it is the second time in recent months that a major Canadian public health advocacy group has decided the evidence for taking vitamin D has become so compelling that it is overstepping the government’s recommendations.

The pediatric society, representing doctors who specialize in children’s health, is issuing the vitamin D advice in a position statement being released today in its journal, Pediatrics & Child Health. The statement said aboriginal people in particular are at higher risk of deficiencies of the vitamin.

“New findings suggest that adequate vitamin D status in mothers during pregnancy and in their infants may have lifetime implications,” the statement said.

As a precaution against being exposed to too much of the nutrient, the statement also recommended that women periodically have their doctors monitor their blood levels of the vitamin.

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Tags: Canadian Pediatric Society, cancer, diabetes, health, Health Issues, health_canada, multiple sclerosis, possible deficiency, pregnancy, Vitamin, Vitamin D, women_health

Any man can have a problem getting or maintaining an erection once in a while. When this happens repeatedly, the problem is known as erectile dysfunction, or simply ED.

It is normal for a man to experience changes in his sexual patterns as he ages. It may take longer for him to develop an erection, his penis may not become as rigid, or it may take more stimulation to bring about an erection. It is not uncommon for older men to have less intense orgasms than they used to, and it may take them longer to recover between erections.

An erection begins with stimulation. This can be a mental image, physical contact, or both. The stimulation causes the brain to send a signal to the muscles in the penis telling them to relax. This permits blood to flow in and fill the spongy interior of the penis, causing it to expand. Once a man has an erection, the muscles contract to stop blood from flowing in. When the blood begins to flow out, the erection reverses. When something happens to disrupt this chain, the result can be ED.

What causes Erectile Dysfunction?
The most common cause of Erectile Dysfunction is damage to nerves, arteries, muscles, and other tissues that may be the result of a health problem such as diabetes, kidney disease, chronic alcoholism, multiple sclerosis, cardiovascular disease, or neuro¬logic disease. An injury to the penis, spinal cord, prostate, bladder, or pelvis can harm nerves, muscles, or arteries and can lead to Erectile Dysfunction.

Erectile Dysfunction may also occur as a side effect of certain medicines, including some blood pressure drugs, antihistamines, antidepressants, tranquilizers, and appetite suppressants.

Psychological factors such as stress, anxiety, guilt, depression, low self-esteem, and fear of sexual failure can also influence a man’s ability to achieve and maintain an erection.

Other possible causes include smoking (which affects blood flow in the veins and arteries), heavy alcohol consumption, and hormonal abnormalities such as low testosterone levels.

Tags: alcoholism, cardiovascular disease, depression, diabetes, erectile-dysfunction, kidney disease, multiple sclerosis, neuro¬logic disease

No way, is it really true? Next time you are about to unwrap a chcolate bar or pop open that pop think about this list by Nancy Appleton, a PHD that wrote the book Lick the sugar habit. .I thought I knew why sugar was bad but here are well over 100 reasons why you should avoid it.

1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9. Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
Read the rest of this entry »

Tags: adhd, alcoholism, Alzheimer�s disease, appendicitis, arthritis, Asthma, atherosclerosis, attention deficit hyperactivity disorder, bacterial infection, biliary tract cancer, bowel disease, breast cancer, cancer, cancer of the rectum, Candida Albicans, carcinoma, cardiovascular disease, cataracts, central reward systems, chromium deficiency, colon cancer, constipation, copper deficiency, Crohn's disease, depression, diabetes, dizziness, drowsiness, duodenal ulcers, eczema, endometrial cancer, epileptic seizures, excessive food intake, food, food allergies, gallbladder cancer, gallstones, gastric cancer, gout, headaches, heart disease, hemorrhoids, high blood pressure, hypoglycemia, infectious diseases, intravenous feedings, irritable bowel syndrome, kidney stones, laryngeal cancer, learning disorders, liver tumors, lung cancer, memory loss, metabolic syndrome, migraine, multiple sclerosis, myopia, Nancy Appleton, nearsightedness, neural tube defects, obesity, osteoporosis, pancreatic cancer, Parkinson�s disease, periodontal disease, peripheral vascular disease, polio, prostate cancer, schizophrenia, stomach cancer, sugar, sugar habit, Sweet food items, toxemia, travel time, ulcerative colitis, varicose veins, yeast infections