Well I am not sure how big a sample group they had but it seems that the survivors of the Spanish flu of 1918 are immune to this years Swine Flu Pandemic.

University of Wisconsin researcher Yoshihiro Kawaok has discovered that survivors of the 1918 flu pandemic are immune to the current swine flu pandemic, although they are not necessarily immune to seasonal flu (Associated Press).

This seems to confirm further that the 1918 pandemic and the current swine flu are both anomalies; they are more similar in presentation to each other than either one is to seasonal flu. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Tags: antibodies, healthiest immune systems, initial illness, New York Times, pneumonia, researcher, secondary infection, Swine Flu, University of Wisconsin, Wisconsin, Yoshihiro Kawaok

I have watched Lance Armstrong for years in his wins at the Tour de France and was interested in the story that he was going to be running the New York marathon with almost no running training. To be sure Lance is in fantastic shape now although I am sure his 180 pounds now is a little fatter and in slightly worse condition then his prime 165 pound cycling weight. Amazing to me is that he was able to run the New York marathon in just under 3 hours.

As a professional cyclist, perhaps the best that ever lived Lance Armstrong was a true competitor that played to his strengths. Lance is good at riding in the mountains although maybe not the best but coupled with his strength in sprints, also not the best in the world and his strategic vision, which is definitely the best in cycling. Running though is a very different sport than cycling and while running Lance Armstrong had a lot of trouble after about and hour and a half or so because his body is finely tuned for a longer endurance at a lower level of effort, I am sure that the energy Lance Armstrong would put out in a regular day at the Tour de France is likely the same as the top marathon runners on Sunday but he would do this in five hours not two hours.

Still, Lance again accomplished an amazing feat. Most vetran runners would not be able to do the New York marathon in under three hours and I beleive that the two things that made the difference between what he did and just giving up after and hour or tow was his cockiness in knowing that he is one of the great athletes of our time and the mental attitude that allowed him to continue well after his body was willing to give up.

Here is some of what was said in a New York Times article about Lance Armstrong and the race:

After his news conference at the New York Athletic Club, he limped out of the room.

Earlier, Armstrong had said that he could possibly have run a sub-2:30 if he had trained, but now he was quite sure that another marathon was out of the question. Nothing in cycling ever came close to three hours of activity at this level, he said.

�I wasn�t kidding when I said that I�ve never felt this bad, ever,� he said. �My legs are killing me. My back doesn�t feel that great, either. I�m really suffering.�

This goes to show that no matter what kind of an athlete that you are there is always something that is going to be difficult. The next crazy thing I would like to see is a marathoner riding the Tour de France and seeing how that would go. Two different disciplines but there are a lot of parallels to training and how to get your head into the sport.

Tags: athlete, cycling, energy, France, Lance Armstrong, New York, New York Athletic Club, New York Times, professional cyclist, Tour De France

Any decision you make about your health care is important–including deciding whether to use acupuncture. The National Center for Complementary and Alternative Medicine (NCCAM) has developed this fact sheet to provide you with information on acupuncture. It includes frequently asked questions, issues to consider, and a list of sources for further information. Terms that are underlined are defined at the end of this fact sheet.

Key Points
Acupuncture originated in China more than 2,000 years ago, making it one of the oldest and most commonly used medical procedures in the world.

It is important to inform all of your health care providers about any treatment that you are using or considering, including acupuncture. Ask about the treatment procedures that will be used and their likelihood of success for your condition or disease.

Be an informed consumer and find out what scientific studies have been done on the effectiveness of acupuncture for your health condition.

If you decide to use acupuncture, choose the practitioner with care. Also check with your insurer to see if the services will be covered.
Read the rest of this entry »

Tags: acupuncture, acupuncture points, Alternative Medicine, Asthma, back pain, carpal tunnel syndrome, chemotherapy, China, Complementary Medicine, complex chronic, cramps, energy, fatigue, fibromyalgia, headache, health care systems, insurance plans, irritable bowel syndrome, James Reston, Japan, Korea, Massage, meditation, meridians, muscle pain, National Center for Complementary, National Center for Complementary and Alternative Medicine, National Institute of Health, nausea, negative energy, New York Times, Office of Alternative Medicine, osteoarthritis, pain, physician, placebos, positive energy, reporter, stroke, surgery, tennis elbow, traditional Chinese medicine, U.S. Food and Drug Administration, United States, vomiting, Web search engines

Sleep, rest and relaxation are a very important part of your daily ritual. I know that in the past I have gotten reved up with many projects and before long something has to be let go and it is usually the sleep that I need for a while. Don’t do it! As your sleep and rest start dropping you lose focus and can be lured into bad habits, sugar, coffee, and bad food. The worst thing about a lack of rest is that your body will not have a chance to heal from your earlier workouts, this can be very bad as you not only will feel sore longer but it will also suck your optimism for your new lifestyle.

How Much Sleep to Get

How much rest is enough? You probably already know this. I myself do not wake up with an alarm clock or clock radio anymore. I am fortunate to have a flexible start time and know that I will not sleep in past 8:00 in the morning. Try going to be earlier in the evening for a few nights and see when you wake up. In the fall and winter I always tape the TV shows that I watch so that I can get a chance to watch them when it is convenient to me not when it is convenient for the TV networks.

Another thing that pro bodybuilders do is have a nap in the afternoon, a nap can be great in cleansing your mind and letting you learn to relax better but you will probably find as I do that it si almost impossible to do except maybe on the weekends.

You can probably see from the tone of this information that I am delivering here that you must stop treating sleep and rest as something that takes away from something and instead learn to treat it as your own personal time, something a little more sacred than just something unavoidable that has to be done.

The Effects of Sleep

According to leading sleep researchers, there are techniques to combat common sleep problems:

• Keep a regular sleep/wake schedule
• Don’t drink or eat caffeine four to six hours before bed and minimize daytime use
• Don’t smoke, especially near bedtime or if you awake in the night
• Avoid alcohol and heavy meals before sleep
• Get regular exercise
• Minimize noise, light and excessive hot and cold temperatures where you sleep
• Develop a regular bed time and go to bed at the same time each night
• Try and wake up without an alarm clock
• Attempt to go to bed earlier every night for certain period; this will ensure that you’re getting enough sleep

According to sleep researchers, a night’s sleep is divided into five continually shifting stages, defined by types of brain waves that reflect either lighter or deeper sleep. Toward morning, there is an increase in rapid eye movement, or REM sleep, when the muscles are relaxed and dreaming occurs, and recent memories may be consolidated in the brain.

No Hitting the Snooze Button

The experts say that hitting a snooze alarm over and over again to wake up is not the best way to feel rested. “The restorative value of rest is diminished, especially when the increments are short,” said psychologist Edward Stepanski, PhD who has studied sleep fragmentation at the Rush University Medical Center in Chicago. This on and off again effect of dozing and waking causes shifts in the brain-wave patterns. Sleep-deprived snooze-button addicts are likely to shorten their quota of REM sleep, impairing their mental functioning during the day. (New York Times, October 12, 2004)

Certain therapies, like cognitive behavioral therapy teach people how to recognize and change patterns of thought and behavior to solve their problems. Recently this type of therapy has been shown to be very effective in getting people to fall asleep and conquer insomnia.

According to a study published in the October 2004 issue of The Archives of Internal Medicine, cognitive behavior therapy is more effec

Tags: Chicago, cognitive behavioral therapy, Edward Stepanski, insomnia, New York Times, psychologist, Rush University Medical Center, sleep fragmentation, The Archives of Internal Medicine