Michael Phelps is a phenomenal athlete and it has to do with a few things. Michael works out hard, very hard with 5 hours a day working out and training as well as goal setting an a giant diet. In fact the most I have ever been able to eat is around 5,000 calories a day when I was doing a lot of weightlifting, Michael Phelps eats 12,000 calories a day every day.
According to nutritionists, the average man of the same age and height (Phelps is 6′4″) should be ingesting about 2,000 calories a day. By comparison, Phelps consumes a staggering (doctor-approved) 12,000 calories probably a weeks worth of food for a mere mortal in a single day.
Here is a typical Michael Phelps breakfast: Three fried-egg sandwiches topped with cheese, lettuce, tomatoes, fried onions and mayonnaise. And that’s just to get his stomach warmed up for the main portion of his breakfast, which includes two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast topped with powdered sugar and three chocolate-chip pancakes. Read the rest of this entry »
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