I have been compiling info on artificial sweetners for years and there are some that are OK and some that are really bad for you but here is a bit of an overview of he dangers of using different artificial sweeteners to try to drop your calorie intake.

Aspartame

Aspartame, a dipeptide of aspartic acid and a methyl ester of phenylalanine, is approved for use in pharmaceutical products and is being used increasingly in chewable tablet and sugar-free formulations. Labels for both prescription and nonprescription products must include the phenylalanine content. The major consideration in the use of aspartame in children is in patients with autosomal recessive phenylketonuria. Although heterozygotes do not appear to have clinically significant increases in phenylalanine after ingestion of even large amounts (equivalent to 24 12-oz cans of diet beverages), homozygotes with strict dietary restrictions should avoid aspartame. Children without dietary restrictions could safely ingest 10 mg/kg/day. Dietary consumption of aspartame is typically less than 5 mg/kg/day; young children, however, could ingest considerably more. For example, a 2-year-old child weighing 12 kg consumes 17 mg/kg from drinking one 12-oz can of diet soda and one serving of a sweetened product (eg, cereal, pudding, gelatin, or frozen dessert). Read the rest of this entry »

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Tick tick tick

The number of days until Christmas is counting down pretty quickly and the stress at this time of year for many people is quite overwhelming. I know it and you probably know it too. I know that when I write to you about fitness it is usually diet and exercise but today I wanted to offer an ebook to you for nothing. There is no catch of course (I hate catches) but the ebook offers a lot of great tips not only for this time of year but otherwise as well to handle stress better.

Get the book here

Life today can be overwhelming – there’s no denying that! Stress and anxiety can seem to take over our lives and render us helpless. It’s easy to get caught up in all the drama and let those stressors dictate how we live. Believe me, I know!

The good news is that if you are suffering from anxiety and excessive stress, you won’t have to spend the same amount of money I did just to deal with my daily stress. You can get all the information you need – right here in this amazing book, “Eliminating Stress and Anxiety From Your Life”!

The book is really good and deals with panic attacks, coping mechanisms, using visualisation, music and self hypnosis and a bunch of other methods to deal with stress. 60 pages and full of great ideas.

Hope this info helps you enjoy this time of the year.

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