The term “volumetrics diet” is catching up these days suddenly with the attention gained from the media. So one would naturally as to what exactly it is and from where this term gained acceptance in the popular culture. The phrase “volumetrics diet” was first used in the book released by Barbara Rolls in the year 2000, the title of which was “The Volumetrics Weight-Control Plan” and it was co authored by Barbara and Robert Barnett. Both these writers have impressive credentials with Barbara holding a Phd from Penn State University and Barnett having a track record of writing in several nutrition publications.

The volumetrics diet is based on a simple fact that the volume of food eaten is more important to us when it comes to experiencing a sense of fullness as compared to the number of calories consumed.  Although this fact is commonly known, most of the “diet plans” work in exactly the opposite direction by proposing a curb on food volume and forcing the body to go into starvation.

As many would agree this approach is short lived since it is not possible for anybody to go on living on less food for extended durations. This is where the volumetrics diet differs. It proposes that by consuming foods, which are low in calorie content, you will not just lose weight but additionally such an approach would ensure that you can do so for extended periods of time, possibly months if not years. Further, you’ll not feel any urge of hunger since you’re not eating less food than demanded by your appetite. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

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Here are 10 foods that will increase your metabolism and help you lose weight. This great article from Sheri Strykowski is sure to have you nodding your head in agreement but there are a few that will probably be new to you as well. I have made comments in bold just to highlight some of my own opinions

Stoke your metabolic fire and burn calories faster with diet-friendly foods and beverages. Post this list on your fridge next to the photo of you in your “skinny jeans” and make a copy to bring with you the next time you shop for groceries.

Just remember: Calories count, portion control rules and there’s no substitute for a well-balanced diet and regular exercise. So get moving!

Here are the top picks culled from some of the latest research:

1. Water! A new study seems to indicate that drinking water actually speeds up weight loss. Researchers in Germany found that subjects of the study increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins. Drinking enough water will also help keep you from mistaking thirst for hunger. So drink up! Make sure that you are starting your day with a big big glass of water and drink throughout the day not just all at one time.

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Tags: calorie bank, Canada, cancer, chemical found, chemical properties, christmas, energy, food, freelance journalist, Germany, head, heart disease, Laval University in Canada, Lerner, National Safety Council, Penn State University, Scripps Clinic, Sheri Strykowski, State University of Rio de Janeiro, steel cut, thanksgiving, The Chicago Tribune, Turkey, vitamin a