Exercise Myths Busted

I have been looking through some of my blog posts for this year and realized that I have posted a lot about eating and not quite enough about exercise. You do exercise a lot don’t you?

Well if you are like most people the answer may be a sheepish no…that’s ok, change is near.

I wanted to kick off some exercise posts by today letting you know 5 exercise myths and why you have to stop believing them. Read this mythbusting a few times so that you are not as scared about getting scared about exercise. Read the rest of this entry »

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