We all love watching X-Weighted and one of the real highlights of the show is not just the transformations in just a few months but also the no nonsense way in which Paul Plakas helps, pushes and fights against what people want to do in order to make them that much better.

I just saw on a comment from Paul on my X-Weighted post that Paul has his own website now which is great!

Paul’s fans as well as many people that want to be on the X-Weighted show email me and comment quite often so now people can go straight to the source. I am not sure how much Paul has to do with getting people onto the X-Weighted show but perhaps if you visit his website you will be able to find this out.

Also, if you live in the Edmonton area Paul Plakas is a personal trainer as well as a fitness show trainer and I am sure would be a fantastic one. Visit the new site and find out more about Paul and send him an email.

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill