How many times a day does every man and woman receive an email promoting some kind of pill that is supposed to help with Erectile Dysfunction? Fortunately I do not suffer from this but I know that enough people do that Viagra and Levitra are the biggest spam email products on the internet today.

One of the big problems for many of the people taking Viagra or Levitra is that the Erectile Dysfunction that they suffer from is a  by product of but health and the drugs if not watched may cause heart attacks or even death. Because of this it is not a good idea to buy a drug that you are not too sure of the side effects of.

The reason that I am even writing this post is because I just ran across an FDA warning that the government is trying to crack down on products that promise a lot but may not deliver anything. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

I have taken it a bit easy that last week and a half or so. I had access to a car for work, we had a long weekend up here in Canada and I was just being a bit lazy.

This week started on Tuesday with a very windy morning that continued to yesterday and I had some really tough riding.

This morning I got up and started getting ready for work. My wife asked me what all the grunting was about and I realized that I was having real trouble with sore legs. I had not noticed it yesterday but the riding in the wind after taking it easy had done it’s job to put my legs through the ringer.

I took a couple aspirin this morning, hopped on the bike to a breezeless  dark start to my ride and by the time I arrived I felt great.

I know that sometimes we get sore from our exercise and although I am not much of a fan of any pills other than regular supplements I sometimes find that aspirin will do the trick to make me feel better. If there is anything that will kill motivation quickly it is sore muscles. When you have sore muscles your body will come up with almost any excuse not to do what you need to.