How to avoid holiday weight gain

We are only a couple of days away from Halloween Candy which I think of as the start of the holiday weight gain season.

Treat yourself better than that idea. Take care of yourself in all ways, mind, body, and spirit.

Did you know that people diet and exercise less during November and December than at any other time of the year? That people tend to gain 5 to 10 pounds just during the holiday season?

Well for all of the fun of the holiday season I think that this is easily the best time of year to work on yourself and to lose weight – not gain weight. Below I have 10 tips that will help you avoid holiday weight gain but first want to tell you why you can and should avoid gaining weight and lose instead.

The holiday season is a time when we interact with more people, we get to be more social and to eat great food often and to celebrate. The other thing that many people do is to reflect on the year and their lives so far and take the opportunity to make some real and lasting changes. This is the idea behind New Years resolutions but it could be so much more.

Don’t fall into the trap of gaining weight! Read the rest of this entry »

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