Posts Tagged “plague”

Nov 01 2008

Getting started weightlifting

There are several reasons that people do not lift weights but several more reasons why it is important to add weightlifting to your health and fitness regimen.

This week I am hoping to write a few articles that will help you understand what it takes to lift weights as well as the how and why weightlifting is important, but today lets just start with the basics.

First of all did you know that fewer that 10% of the population actually does any weightlifting in their pursuit of fitness? I know that the number is low for a few reasons. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Tags: energy, little injuries, plague, weightlifting

2 Comments »

Aug 18 2006

The Caveman Diet

Posted by billyboy in Weight Loss

I recieve a monthly newsletter from Tom Venuto, the famous fitness book writer that wrote Burn the Fat Feed The Muscle (link to the review I did a little while ago of the book). He had a great question and answer that I wanted to share about The Caveman Diet, a diet that I myself had never heard of.

QUESTION:

Hi Tom,

Your Burn The Fat, Feed The Muscle ebook was an eye-opener for me. I am
following your advice closely with very good results. I’m a semi professional
windsurfer and a mountain biker, and especially for the latter I need to
be as lean as possible. Thanks in large part to your program, I’m well into
a single digit body fat and dropping.

Just recently I came across a book called the paleolithic diet and I was
wondering if you ever heard about it? What’s your opinion on this book? Is
it worth reading if I already have your book? Is the program any good?

Regards,

Mariusz G.
Poland
Read the rest of this entry »