I recieve a monthly newsletter from Tom Venuto, the famous fitness book writer that wrote Burn the Fat Feed The Muscle (link to the review I did a little while ago of the book). He had a great question and answer that I wanted to share about The Caveman Diet, a diet that I myself had never heard of.

QUESTION:

Hi Tom,

Your Burn The Fat, Feed The Muscle ebook was an eye-opener for me. I am
following your advice closely with very good results. I’m a semi professional
windsurfer and a mountain biker, and especially for the latter I need to
be as lean as possible. Thanks in large part to your program, I’m well into
a single digit body fat and dropping.

Just recently I came across a book called the paleolithic diet and I was
wondering if you ever heard about it? What’s your opinion on this book? Is
it worth reading if I already have your book? Is the program any good?

Regards,

Mariusz G.
Poland
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Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

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Fruit calories are very healthy as compared to calories in fast foods or processed food.

So, don’t avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.

Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 hours to completely break down and pass out from the body.

Unlike carnivorous animals,your intestines are too long for meat to pass out fast which leads to putrification of meat and accumulation of toxins in the body.

Meat produces Uric acid which your body is incapable of handling..this causes further tissue damage.

Further,fruits have anti oxidant properties and they take care of free radicals and reverse ageing.

Moreover fruits have enzymes essential for various bodily activities like metabolism, so difficult to obtain from meats and processed foods.

Dead meat products are not life supporting in the real sense but fruits are live foods and are a store house of solar energy.

Fruits also aid in filtering and cleansing of toxins from the body.Most of the weightloss programs out there ignore the fact that toxin elimination is the most important aspect of losing weight or burning fat.Infact, without toxin removal the fat cells become very stubborn to be burned or eliminated from the body.

Now consider this, having 2500 calories from fruit is good or being on a diet plan consisting of 1000 calories from meat and processed foods is good for health and maintaining ideal weight?

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Rajesh Shetty

Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, “Proven weight loss secrets revealed”. http://www.eweightlosstips.com/weightlossltr.htm

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