“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” This quote by Mark Twain may not seem to have anything to do with losing weight on its face. However, as you progress in your weight loss program, you may find wisdom in it.
Maintaining proper motivation to continue a weight loss program can be one of the biggest hurdles when trying to lose weight. There are, however, some tricks you can use to stay motivated.
The motivational trick that many people report working best for them is looking down at the scale and seeing actual progress. If you are able to get off to a good start, losing those first 5 pounds can turn into a dramatic motivator. Once you see that your program is working and it is actually possible for you to lose weight, you will be encouraged to stay with it, and the weight loss will continue. Read the rest of this entry »
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Tags: habit, losing weight, Mark Twain, motivator, proper motivation, weight loss program
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