Serotonin is a very important brain chemical. One of the ways that we see serotonin in use is inour moods and especially in the way that we think. Think of serotonin in your brain as a funnel that just slowly drains goodness, if you have stress, don’t get our enough, get sick, then your serotonin production in your body will drop until that funnel has nothing to give your brain. This is bad. This is what causes depression in many people and there are ways to stop depression causing low serotonin levels.
Basiclally what you need to increase the creation of serotonin in your body is diet change, exercise, exposure to bright sunlight and if all else fails then SSRI antidepressent drugs.
The dietary supplement 5-hydroxy-L-tryptophan (5-HTP) is promoted as a treatment for insomnia, depression, migraine, obesity and attention deficit disorder in children. It is a derivative of the amino acid tryptophan and, in fact, the body makes it from the tryptophan present in foods such as beef, chicken, fish, dairy products and other high protein foods. I have found a lot of evidence that people swear by supplementing their diet with 5-HTP so this is something that you can try.
Exercise increases serotonin. We all know how important exercise is for improving our physical health and concentration as well as mood and it is the endorphin creation that fuels higher serotonin levels. Get exercise everyday. Read the rest of this entry »
Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.
Tags: Attention Deficit Disorder, dairy products, depression, Dietary Supplement, important brain chemical, insomnia, Lexapro, migraine, obesity, Prozac, seasonal affective disorder, treatment for insomnia
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