Muscle Growth with Push Pull Supersets

Building muscle is done primarily though confusing your muscles into growth. When you keep changing your sets, weights, exercises then your muscle grow to accommodate the changing stress of the workout.

One of my favorite ways to train the upper-body is using push-pull super-sets. Not only am I getting a complete upper-body work, but I’m saving a ton of time and maximizing my “training economy”.

But these aren’t your typical universal machine super-sets! Too many people get stuck in their training and perform the same movements week after week, and wonder why they’re not making progress or why they start to HATE going to the gym. Strength training doesn’t have to be boring, and once you start incorporating a variety of movements, your sessions not only become more productive, but you’ll actually start having FUN again and feel like you did when you bought your first barbell set.

With these super-sets, you are going to perform your upper-body pushing movement and then immediately work your upper-body pulling movement. Rest only after both movements have been completed. Read the rest of this entry »

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