The Need for Beef

You need meat in your daily diet to make blood, hormones, and supply the wherewith for body repair and cell-renewal. I know that many vegetarians are very healthy and I even remember hearing of a bodybuilder that was a vegetarian, but I like eating meat.

You need the high-grade proteins provided by meat, not for energy as some say but more for you to take in that protein and iron to help build and repair your muscles.

How much meat do you need?

If we were to strike a general average, we would say a half-pound of meat (or fish) per person per day. (Remember that chicken, turkey, and all other types of fowl, are also meat.)

This amount may not supply all the high-grade protein a given individual could use, but the eggs, cheese, bread, cereals, and beans you use to round out your three meals will give you all the additional protein necessary. Any reasonably healthy person who eats a half-pound of meat a day, plus three glasses of skim milk, can certainly take care of his or her protein needs. Read the rest of this entry »

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