Osteoporosis is a condition in which the bones become brittle and weak, is responsible for about 70% of the hip fractures in Canada, leading to considerable disability. Healthy lifestyle choices begun at an early age combined with proper screening, early detection, and appropriate treatment can offset bone loss and prevent or delay serious complications.

Throughout our lives our bodies go through a process of breaking down old bone material and replacing it with new bone. In our early years, we make more bone than we lose until we reach our lifetime maximum bone mass. For a woman that can happen in her teen years. For men, it’s a little later. At that point, the process reaches a balance and the amount of bone made is about the same as the amount of bone lost. As we age, we begin to lose bone faster than we make it.

One in four Canadian women and one in eight men over the age of 50 will lose so much of their bone mass that their bones will become fragile and break easily. In severe cases, a simple hug can be enough to break a bone. Read the rest of this entry »

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill

Rheumatoid arthritis is an autoimmune disease, which means the body’s own immune system attacks itself. In addition to the joints, Rheumatoid arthritis can also affect the skin, blood vessels, heart, and lungs.

Rheumatoid arthritis can occur at any age, from toddlers to seniors, but usually appears between the ages of 25 and 50, It occurs three times more often in women than in men. The joints most affected are in the wrist, fingers, knees, ankles, and feet.

When the immune system attacks healthy joints, it causes inflammation of the joint lining. Inflammation of this lining can be very painful, making it difficult to walk or do regular activities such as cooking. If the disease is not treated and controlled, it can lead to permanent damage, such as joint deformity and disability.

The Rheumatoid arthritis disease can start slowly with fatigue or a sudden attack of flu-like symptoms. There may be a slight fever. Joints may feel warm to the touch and look red or swollen, They may be stiff and become painful as time passes, Pain is usually worse in the morning, when the body has been inactive for a while. Other symptoms may include loss of appetite, swollen glands, burning eyes, and difficulty breathing. If you have any of these symptoms, it is important to see a doctor. Read the rest of this entry »

I thought that over the next few days I would put up some posts about arthritis. My wife has settled with arthritis for years and not a lot has helped. There are of course a lot of pills on the market notably Vioxx and Celebrex (which my wife did take) the problems with these drugs is that the Cox-2 inhibitors have been linked to heart problems.

Arthritis

Arthritis is a general name for over 100 conditions and diseases that affect the joints of the bones. Many people with arthritis do not have any symptoms in the early stages, Later, there may be joint pain, swelling, and stiffness. The muscles surrounding the joint may be sore, too. Some common forms of arthritis are osteoarthritis, rheumatoid arthritis, fibromyalgia, tendinitis, and gout.

While not all of the causes of arthritis are known, several factors that may contribute to a person’s risk of developing the condition have been identified, including: Read the rest of this entry »