Fall Fitness

I found this article last year about fall fitness written by Rob Williams of the Vancouver Province Newspaper. One of the things I have noticed this year is that I am really noticing the change of seasons and how it is affecting my attitude, energy, and workout patterns

Whether there are kids in the picture or not, September is a time when a lot of people do a mind-shift, putting the golf clubs, bikes and tennis rackets away for another year and establishing the habits and patterns that will shape their fall and winter schedules.

In fact, September is second only to January as a time when fitness springs to the top of the to-do list, with gyms and training studios buzzing with activity and motivated new members. At the same time, family and business commitments seem to increase, and the days get shorter and darker. Read the rest of this entry »

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