Is The Low Carb Diet Dead?

There are many forms of low carb diet but probably the most famous of all is the Atkins diet, created by Dr. Robert Atkins and popularized in the last quarter of the 20th century. Fad diets come and go, but the Atkins gained enough celebrity and medical support that it developed its own momentum, and took off in a big way.

Low carb diets vary in what they suggest that you eat. The strictest form, such as the induction phase of the Atkins diet, can suggest that you cut out almost all carbohydrate foods. This includes potatoes, rice and other grains, bread, sugar and anything containing it, and many fruits. Even carrots may be considered a medium carb food and eliminated for this phase, although green vegetables are fine and should be eaten in large quantities. Read the rest of this entry »

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