What is the Volumetrics diet?

The term “volumetrics diet” is catching up these days suddenly with the attention gained from the media. So one would naturally as to what exactly it is and from where this term gained acceptance in the popular culture. The phrase “volumetrics diet” was first used in the book released by Barbara Rolls in the year 2000, the title of which was “The Volumetrics Weight-Control Plan” and it was co authored by Barbara and Robert Barnett. Both these writers have impressive credentials with Barbara holding a Phd from Penn State University and Barnett having a track record of writing in several nutrition publications.

The volumetrics diet is based on a simple fact that the volume of food eaten is more important to us when it comes to experiencing a sense of fullness as compared to the number of calories consumed.  Although this fact is commonly known, most of the “diet plans” work in exactly the opposite direction by proposing a curb on food volume and forcing the body to go into starvation.

As many would agree this approach is short lived since it is not possible for anybody to go on living on less food for extended durations. This is where the volumetrics diet differs. It proposes that by consuming foods, which are low in calorie content, you will not just lose weight but additionally such an approach would ensure that you can do so for extended periods of time, possibly months if not years. Further, you’ll not feel any urge of hunger since you’re not eating less food than demanded by your appetite. Read the rest of this entry »

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