Over the years I have tried of and on to be a runner. As we all know running is great cardio exercise but, for me anyway, it is very hard on your hips and knees.
My favorite radio doctor, Dr. Gabe Mirkin has an article about “What causes runner’s knee?”
This is the time of new years exercise when the pain can become a bit unbearable. Make sure you are taking that aspirin and icing your sore spots!
Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.
Tags: Gabe Mirkin, pain, runner, runner's knee
Entries (RSS)