Apple and nike are working together to make big changes to the Nike+ program in the future.

If you are not yet aware of Nike+ it is a system where you have a sensor in your shoe (doesn’t have to be a Nike shoe) and and iPod. I do not have one yet but the idea is very exciting. You simply put the sensor in or on your shoe. Start up your iPod and start running. The sensor picks up your steps and distance and tracks your speed and when you finish you sync with iTunes to have it track your stats.

A little geeky but I am a sucker for the geeky stuff. Read the rest of this entry »

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill