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Apple and nike are working together to make big changes to the Nike+ program in the future.

If you are not yet aware of Nike+ it is a system where you have a sensor in your shoe (doesn’t have to be a Nike shoe) and and iPod. I do not have one yet but the idea is very exciting. You simply put the sensor in or on your shoe. Start up your iPod and start running. The sensor picks up your steps and distance and tracks your speed and when you finish you sync with iTunes to have it track your stats.

A little geeky but I am a sucker for the geeky stuff. Read the rest of this entry »

Spring is here and it is a really good time for you to start getting in shape if you haven’t been over the Winter. Here are a series of things to watch and be careful for so that you do not end up with a painful injury right out of the start of your spring exercise.

Here are pointers to keep you out of trouble and allow you the most fun—pointers to help you avoid nuisances and injury. These are tips you otherwise will learn the hard way. Hardened sportsmen and competing athletes know that the best workout can be wrecked by inattention to several small, yet important, details. It will not take you long to discover your own sensitive and tender areas. Experience will soon be your guide. Do be most attentive in the beginning of your workouts outdoors.

Protection For Exposed Areas

In your “exercise infancy” pressure surfaces and exposed areas are subjected to unaccustomed abuse. Lips are very susceptible to chapping and cracking, not only in windy or cold weather, but during almost any activity rigorous enough to cause mouth breathing. Worse yet, there is an unexplained tendency during strenuous exercise to lick the lips, which further aggravates chapping. A thin coat of vaseline or lipsil should be applied over the lips and around the mouth to provide reliable protection. Read the rest of this entry »