Setting goals for your fitness is a very good idea and I have posted a couple of guides on how to do this well. I found the following information that I thought was valuable from the Federal Trade Commission on setting goals for fitness.
There are lots of reasons for people who are overweight or obese to lose weight. To be healthier. To look better. To feel better. To have more energy.
No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you’ll be more likely to meet them and have a better chance of keeping the weight off. In fact, losing even five to 10 percent of your weight is the kind of goal that can help improve your health.
Most overweight people should lose weight gradually. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly. If so, a physician’s supervision is required.
What you weigh is the result of several factors:
- how much and what kinds of food you eat
- whether your lifestyle includes regular physical activity
- whether you use food to respond to stress and other situations in your life
- your physiologic and genetic make-up
- your age and health status
Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.
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