I got an email from Craig Ballantyne of Turbulence Training and today he dropped an article that he said I could reprint to my blog so here it is. The article is about all the ways that you can make sure that you do not gain any weight this holiday season. I hope you learn some tips from it.

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman’s World.

Often the suggestions are lack any substance, because the writers don’t want to imply you actually have to make a sacrifice to succeed. They make fat loss sound easy, as if all you had to do was park at the far end of the parking lot and you’d burn all the calories from 5 shortbread cookies. Read the rest of this entry »

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