How fast to walk for exercise

So how fast should you walk when you are getting exercise? A new study from San Diego State University seems to answer that question.

People who walk for exercise should aim for a pace of 100 steps per minute to ensure their workout is intense enough, according to researchers.

Many people who want to keep fit use a pedometer to keep track of how many steps they take. However, the device gives no information on how intensely they’re exercising — that is, whether their heart rate is being raised enough to improve physical fitness. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.