When doing any kind of exercise and even at times when you are not doing any exercise you will notice your core of your body. Your core is the muscles right around your torso, that is the muscles of your abdominals right around your lower back and everything in between.The muscles of the core of your body give you the ability to stand upright, to bend over, to pick things up, to lean and also for you to turn around. Think of all the times during the day that you use these core muscles and you will realize that this is indeed a very important part of your muscle to keep strong.

Low back pain is very common. It affects 4 of 5 people at some time during their lives. It is the leading cause of disability for those aged 19 to 45 and is the second most common cause of missed work days (after the common cold) for adults younger than 45. Low back pain becomes more common as people age.

On the flip side of a strong core is a weak set of core muscles. If you have any back problems you may be dealing with weak core muscles (I am a little sensitive to this as my wife has a bad back and a stronger core has not helped) and strengthening these core muscles will give you less pain and a lot more agility. Read the rest of this entry »

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Abs are more than just having strong ab muscles, one of the issues that you may have is fat covering up a fantastic six pack. Of course if you are carrying any fat on your stomach then you will not be able to see that six pack of abs.

If fat is not the problem and you are just looking to tone your abdominal muscles then you can try this little trick.

Do a few situps and feel the way that the situps are forcing you to pull your abdominal muscles. Now after you finished these situps go to a mirror with your shirt off and try to replicate the tensing of your abs. You can very quickly figure out how you can feel this tightening of your abs.

Now no matter where you are you can do these ab exercises. You do not just have to do crunches, situps or leg pullovers, instead you can just do a series of tightening your ab muscles anywhere. You can do this watching TV, while driving, sitting on the bas or any other time that the idea strikes.