Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or drugs, you probably realize that this isn’t good for you. The same with overeating. Some of the methods here can help you with these issues, but I am not going to go into any detail about subjects that are so extensively covered all over the mainstream media and internet. The same with the advice to exercise. I do refer to exercise in the breathing chapter, but I don’t spell out “get x number of hours of exercise per week.” Exercise is important, but it should be tailored to you as an individual. I don’t want to imply that what I haven’t written about in detail is not important. It just isn’t the focus of this report.

What I am doing here is presenting a solid foundation upon which you can build. If you do have specific health challenges, need to lose a lot of weight, get into better shape, everything here will definitely be a good base upon which to add anything else you may need.

One final note about the focus of this report. I try, as much as possible, to give positive rather than negative advice. What I mean by that is, except where it is absolutely necessary (as with the chapter on junk foods!), I try to keep the focus on the positive –what is good for you rather than on what to avoid. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Tags: allergy, animal products, antibiotics, athlete, Autism, Ayurvedic medicine, cancer, dairy products, depression, diabetes, energy, healthier products, healthy products, heart disease, high blood pressure, insomnia, meditation, nutritional product, obesity, Organic products, particular systems, reflexology, relaxation, restaurant food, Sleep deprivation, strenuous sports, sweet products, Swimming, vegetarian diet

Are you trying to lose weight fast? The 5 tips that follow will help you. Keep in mind, however, that if you want to lose weight and keep it off that you have to change your lifestyle. That means following these tips consistently. It can be difficult to change life-long habits. Starting out is usually the hardest part. Once you develop healthier patterns, they too can become habits!

1. Eat Healthier Fats -the latest research shows that it’s not so much fat itself that is the problem when it comes to health and weight loss, but the kind of fat. In general, it’s a good idea to avoid trans fats, which are found in many junk foods, margarine, partially hydrogenated vegetable oils and commercial sweets such as cakes, cookies and donuts (you can find healthier, organic versions of these products). Read the rest of this entry »

Tags: animal products, beverage consumption, energy, food, meditation, obesity, oil, relaxation, Sleep deprivation, Weston Price Foundation

Many people want to lose belly fat and reduce their stomach size. Recent research has shown that, not only is belly fat unsightly, but that it makes people more prone to certain illnesses. Apparently, being overweight is not healthy but having excess fat around the mid-section is especially bad.

So how can you lose that belly fat to make you look, feel and be healthier? One thing you should realize is that targeting your stomach or midsection when it comes to exercising is not going to make you lose fat any faster. Doing sit-ups or crunches, for example, will give you more endurance and make the muscles stronger, but it won’t cause you to lose fat. The way to lose belly fat is to target the entire body, which means watching your caloric intake and getting more physical activity.

Certain foods are especially likely to cause you to put on unhealthy pounds. Trans fats are among the worst culprits. These are found in many junk foods, such as deep-fried foods and snacks that have hydrogenated oils. There is some debate about saturated fats, which are found in animal products. It is best to limit your intake of saturated fats and try to get them from high quality sources. If you do consume animal products, look for natural or preferably organic varieties. Read the rest of this entry »

Tags: animal products, Energy drinks, magical solutions, Sleep deprivation

Emotional eating is a big issue for a lot of people and I have written a lot about it before. Here is an article from MSNBC in whihc nutritionist Joy Bauer tells us exactly what you can do to at least curb your emotional eating.

If you find yourself regularly eating in response to emotions, try to break the habit with some of my strategies below.

Learn to recognize your hunger

Before you automatically pop something into your mouth.  Rate your hunger on a scale of 1 to 5, 1 being ravenous and 5 being full. Make every effort to avoid eating when you’re a 4 or a 5. Alos do not eat until you are full but instead eat only until you are satisfied. Read the rest of this entry »

Tags: emotional eating, fitness journal, food, food journal, healthy foods, Joy Bauer, mindset, Sleep deprivation, unnecessary food, whihc nutritionist

1. Eating refined foods
Most processed breads and cereals contain little fiber, the calorie-free component of plant foods that fills you up, not out. Plus, foods rich in fiber help control blood glucose and insulin levels.

Solution: I never thought I’d say this, but it may be a good idea to cut back on potatoes in any form especially french fries. Experts say potatoes raise blood-glucose concentration quickly, as do snack chips, white bread, low-fiber breakfast cereals, and breakfast bars. Whole-grain cereals, nuts, and beans are blame-free, if not calorie-free.

2. You Lack Basic Skills in Food Prep
So you took wood shop instead of home ec. I understand–a man needs to master power tools to feel complete. But unless you find a way to make your bird feeder edible, you need to master weight-loss tools, too. A man whose only kitchen skill involves the speed dial to Domino’s is condemned to a diet of grease, salt, white bread, and sugar.

Solution: Step into the kitchen. (That’s the room with the oven, sink, and refrigerator.) Open your freezer. You should see frozen berries and vegetables, which are as good as fresh but last many times longer. Look in your cupboards. You should see some canned vegetables, hearty low-fat soups, dried fruit, and slow-cooking oats. These foods help you lose weight because they’re filling but low in calories. Best of all, you don’t need much more than a can opener and a microwave to make them edible. (Dishes are optional.) This leaves you more time for your power tools.

3. You’re Cocky
I’ve seen it many times: Guy drops 10 or 20 pounds and starts thinking he’s Joe Weight Loss. Next thing you know, he’s back to beer and pizza–and his original weight.

Solution: Remember that scene in Patton when George C. Scott refuses to pull his troops back, saying he doesn’t like to pay twice for the same real estate? Okay, you’re Patton, and every 10 pounds of fat you shed is real estate you own outright. Don’t give it back. With each 10 pounds you drop, sit down and reassess your diet and exercise program. If you calculated your food intake and exercise volume when you started, run a new set of numbers, based on your new weight and activity level.
Read the rest of this entry »

Tags: 30 chips, digest food, Domino's, energy, food intake, George C. Scott, Joe Weight Loss, mall food court, microwave, power tools, real estate, Sleep deprivation, the Daily Racing Form, Tufts University, waste products, weight loss tools