Secrets of self confidence

One of the problems that you may having right now in getting started or moving forward in your fitness and health goals is the fact that you may have no confidence.

Confidence is something that is built only from the inside. We have all met people that are very confident and many people that have no confidence. Often I find that there is no reason for people in either group.

The best way to build confidence is to simply achieve simple goals and build upon them. When I say that you need to achieve a goal I don’t mean that you need to win an Olympic medal or anything, all you need to do is set a tiny goal, achieve it and move on. The first time years ago that I road my bicycle to work was a juge leap of faith at the time, I had not ridden a bike in years. After I rode to work and home that first time I knew that I could do it again, I learned that dressing and packing differently would make it easier and I was confident that I now had a new skill.

This is all that you need to build confidence. There is no secret to building confidence although everyone thinks that there is. People spend years and lots of dollars trying to find the secret to great self confidence when all it really takes to be confident is to build little goals, achieve them and move on to slightly bigger goals. Read the rest of this entry »

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