Cheating on your diet

I got a comment on the fat loss for Idiots review from a fellow that had cheated the night before on his diet. Here is part of how I responded

The best thing to do is to jump right on the diet this evening and tomorrow. There is no way that you can undo what you did in your eating but remember that it is only day 2 and you are just getting used to the diet, these things can and will happen but it is youor reaction to them that is important.

Now that you know that dinner is your tough time it is probably a good thing to look at your successes over the first two days and figure out what you will od about dinner. Most of us are used to having a big dinner and if you can convince yourself (lying to yourself is fine) that dinner is just another meal and a weak one at that since it is so close to sleep then maybe you can have a better plan for how to tackle dinner tomorrow.

What do you do now?

Often we try hard on a diet or exercise program and in just a moment we lose our concentration or our willpower and then we feel we have failed and need to start over. Read the rest of this entry »

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