I have been going through my RSS feeds today and have found some really nice articles that I wanted to share with you,

JoLynn at The Fit Shack has a longer article on Why it is so hard to stay motivated. Motivation, I believe, is the biggest obstacle most people have to getting off their but and getting the work done to improve their fitness.

On Fit Hacks, Brandon has given us 8 great reasons other than just the exercise for getting out and exercising, really eye opening stuff.

Dr. Gabe Mirkin reveals a study that shows that caffeine will not help you burn extra calories during intense exercise

A reminder is often needed when we are working out and trying to get results but sometimes they don’t come fast enough. Fitness Chick has a great article on how fitness is really supposed to be fun!

Blake at the Fight for Fitness Blog reminds us all that exercise is critically important.  No matter how well you eat it will never make you stronger.

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

I have seen a few great articles lately and thought that I would share them with you. These are other blogs and bloggers that really add great information that you can use to improve your health and fitness

25 Low fat desserts

A big list of lots of great tasting and healthy desserts that you can make at home

What are the best exercises for each muscle group?

This is a great article about the way people decide wrongly that everyone should so the same exercises. I really agree. This week I hope to put up a list of exercises for each bodypart.

3 ways to make today different

The Fit Shack is offering some great tips and today I saw three good ones for making changes today that will make a life of difference. After my rant yesterday to take action I thought these were timely and easy to implement