I occasionally post articles by Craig Ballantyne from Turbulence training. What happens is he will send me articles and if I feel that one of them is good then I will post it here. Well here is one about getting started with high intensity training like Turbulence training suggests. I thought this was interesting because people that are really overweight think that exercise is not possible for them at all.

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fat loss for obese people can follow the same Turbulence Training workouts that fat loss for advanced people will follow, but we just need to adjust the exercises and intensity. The principles remain the same.

We’ll use multi-muscle exercises. We’ll do them in superset pairs. And yes, we’ll even use interval training for this. It will be modified, but we can still do it.

Recently, my friend and nutrition expert Dr. Chris Mohr interviewed me on how an obese person can use Turbulence Training for fat loss. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Craig Ballantyne of Turbulence Training sent this email about what to do to keep yourself motivated to workout even when you don’t feel like it.

There will be days (everyday?) when you don’t feel like doing your workout.

Sometimes you don’t want to get out of bed.

Sometimes you don’t want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the most!).

Sometimes you don’t want to end story time with the kids only to head down to the basement gym.

It even happens to me.

But I knew how I’d feel like a million bucks after the workout.

And in the end, I know I can’t let myself become “soft” and start skipping workouts. I have to lead by example.

But if you are set on achieving a goal, then when it’s workout time, come heck or high water you’ve got to bear down and do the job.

Workout Motivation Tips

1) Reward yourself. Finish your workout and treat yourself to a magazine, a TV show, some extra time with your family, some new songs for your IPOD, or even a little extra time for yourself.

2) Or set up a punishment for missing workouts. Skip the workout, put $20 into a jar to spend on home repairs. Make sure your spouse controls the jar.

3) Review your goals everyday and every night. Keeping your goals fresh in your mind will help you stay on track.

4) Realize that the hardest part of the workout is often getting your butt to the gym. Once you get 5 minutes into the workout, you will be over the hump. So tell yourself, “I’ll just go in and do 1 set of the first 2 exercises, then I can go”. Next thing you know, you’ll have done the entire workout.

5) Visualize yourself doing a great workout and finishing strong. Get yourself mentally prepared and you will literally have better workouts each time.

6) Crank the tunes. Seriously, nothing motivates like music.

7) Get social support. If you have a workout partner, you’ll feel like crap if you let them down. Or become accountable to everyone in the Turbulence Training workout forums…if you don’t post your workouts, they’ll track you down and demand to know why you’ve fallen off track! So online or offline, get everyone on your side!

Now get out there and kick the fat to the curb,

Craig Ballantyne, CSCS, MS

I got an email from Craig Ballantyne of Turbulence Training and today he dropped an article that he said I could reprint to my blog so here it is. The article is about all the ways that you can make sure that you do not gain any weight this holiday season. I hope you learn some tips from it.

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman’s World.

Often the suggestions are lack any substance, because the writers don’t want to imply you actually have to make a sacrifice to succeed. They make fat loss sound easy, as if all you had to do was park at the far end of the parking lot and you’d burn all the calories from 5 shortbread cookies. Read the rest of this entry »