This morning I found out about a restaurant in Phoenix that prides itself on serving really really unhealthy food, they brag about how unhealthy the food in the restaurant is.

The Heart Attack Grill also has a website with info about the menu including the fact that the biggest burger that they sell, a quad patty burger is 8,000 calories. And the staff are scantilly clad waitresses in nurses uniforms.

Yes we all know that this is not healthy, in fact the doctor, who runs that place (not a real doctor) says that most of the appeal is that everywhere we go we are told what is bad for us and what we should and should not eat and this is just a slap in the face to that kind of attitude.

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

This is a weblog about feeling better, not just in the summer but all year round. I have been exercising and interested in diet and fitness for 20 years and have read far to much for myself not to be vane.

I will go through 30 days of trying to have you improve your fitness by concentrating on improving your diet, your exercise and your attitude so that after 30 hopefully mostly pain free days you will have a much better and helthy body and mind.

I will be trying to follow myself and be better than I am now. I am in decent fitness and my diet as I joke with my wife is really goo but I add a bunch of unhealthy food as well.

I am married to Michelle, with a two year old boy Jaiden and a five year old daughter Taylor so there are many reasons for me to improve my fitness and improve my diet as well as exercise more. Lets do this together and if you are joining this weblog late please try to do it over 30 days.

Good luck

Bill