I used to do a lot of really heavy weightlifting, nothing like a pro bodybuilder, but have always been impressed by the Mr Olympia. Last weekend the Mr Olympia took place and Dexter Jackson won the Sandow (Mr Olympia trophy) and the title as Mr Olympia 2008.

Dexter has been a very high level bodybuilder for many years first placing 9th in the 1999 Mr Olympia so it has taken him until his 10th Olympia to win one.

There are many many bodybuilding contest but the Mr Olympia has overshadowed all of them except maybe the Arnold Classic, which is a contest sponsored by Arnold Schwarzenegger. Even the Mr Universe, which was popular in the 1960’s and 1970’s, does not have nearly the hype surrounding it as the Mr Olympia has.

The local sports shows as you may have noticed do not seem to talk about bodybuilding or this contest although there are a lot of hardcore followers that knew exactly what was happening this weekend in Las Vegas. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

I have been working out off and on since I was 15 years old and one of the problems with the whole bodybuilding industry is that it is based on vanity a lot more then it is based on fitness.

I still remember when I was 20 and smoking and going into a bar and a fellow weightlifter told me that bodybuilders don’t smoke they just drink. Well going out boozing is not a picture of fitness to me anymore but the bodybuilding industry is built on vanity just as it has been for many many years.

I found the following interesting article at Intersportswire.

Thirty-five years ago the term “body building “ was synonymous with fitness. But in 2008 these terms are mutually exclusive. If your personal trainer is a bodybuilder, you should move on. Read the rest of this entry »