Friday morning and I am not very motivated any way. I have been riding to work, don’t really care about food today and I am willing to chalk it up to sleeping in.

I found this top 10 list of eating tips for today

1. Stop eating while you’re still a little hungry. For reasons that are not fully understood, persons who tend to put on weight do not receive the “full up” signal from their meals as promptly as they should. Consequently they go on eating after hunger is satisfied. Stop eating just a little earlier than you usually do and you will be surprised, within a few minutes, to discover that appetite has really been appeased.

2. Revise your mental habits. A lot of people put on weight because, having few things that interest them, they turn to nibbling as a socially entertaining way of killing time. Keep busy at something else and watch your yen for eating fall within normal limits. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Are you hungry because you’re fat, or are you fat because you’re hungry? This is no chicken-or-the-egg question. To some degree, at least, you are hungry because you’re fat. You have more body area and that means greater surface to radiate heat and call for calories.

That being the case, foods which satisfy your hunger fastest will help you to cut down comfortably on your calories. Nutritionists call the hunger-satisfying properties of foods “satiety value.” Satisfying foods are those that remain longest in the stomach and small intestine, demanding the most vigorous attention from the digestive machinery.

Meat is the most satisfying of all foods, containing extractives that stimulate the stomach to highest activity. Milk ranks next to meat in satiety value; whole milk is more satisfying than skim milk. Fish is slightly less satisfying than meat because usually it contains less fat. Read the rest of this entry »