I am not sure how many new tips we are going to get from the Biggest Loser but one just jumped right out this week. One of the contestents pumped up his exercise to five hours a day and was buring 10,000 calories each day and as well dropped his eating but in the end he only lost four pounds, why? Well we have all learned and I have repeatedly said that if you drop your calories that you eat and increase your exercise your body weill go into a survival mode and will drop your metabloism as a protection mechanism. Two of the guys that followed exactly what they should have done lost over 10 pounds in the week and one guy that was binge eating at night lost 0 pounds.

By the way the women lost for the third week in a row and had to kick off someone else. Both teams have outstanding trainers so I am sure it will be competitive again next week.

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Last nights episode of the Biggest Loser was a pretty good time. The women were fighting amongst themselves and again the men were pretty solid. In the end there was another woman kicked off as the men lost a lot of weight, anywhere from 7 to 12 pounds each in the last week. I am not sure if there was anything new diet or exercise wise but I finally went to the NBC Biggest Loser site and got the links to the diet and exercise rules for both the womens team and for the mens team.

Well this week the contestents were in Las Vegas and got ot play a card for money and lose their Coach if they did so. Out of 10 people 5 took the money. In the end all of the people lost quite a bit of weight so apparently the muscle is starting to pack on an the cardio is definitely working.

The trainers both were horrified when they found out that 5 people took $1,000 to $5,000 to not have a trainer for a week, you have to agree with them as getting kicked out early may stop your weight loss in it’s tracks and having all time access to a trainer is a once in a lifetime experience.

For drama the women were fighting and not working as a team while the men were working really hard, together and as a team.