When doing any kind of exercise and even at times when you are not doing any exercise you will notice your core of your body. Your core is the muscles right around your torso, that is the muscles of your abdominals right around your lower back and everything in between.The muscles of the core of your body give you the ability to stand upright, to bend over, to pick things up, to lean and also for you to turn around. Think of all the times during the day that you use these core muscles and you will realize that this is indeed a very important part of your muscle to keep strong.
Low back pain is very common. It affects 4 of 5 people at some time during their lives. It is the leading cause of disability for those aged 19 to 45 and is the second most common cause of missed work days (after the common cold) for adults younger than 45. Low back pain becomes more common as people age.
On the flip side of a strong core is a weak set of core muscles. If you have any back problems you may be dealing with weak core muscles (I am a little sensitive to this as my wife has a bad back and a stronger core has not helped) and strengthening these core muscles will give you less pain and a lot more agility. Read the rest of this entry »
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Tags: abdominal exercises, abdominal muscles, back pain, body forward, common cold, leg lifts, oblique muscles, obliques, pain, pelvic tilt, situps, torso, Windsor
Here is a news story that I would love to see here in Canada or in the US. England has a new minister in charge of fitness. Aas we all know fitness is not a very high priority in governemnt in either of our countries but I think England is really on the right track having taken fitness as seriously as they have now.
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