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Anne Alexander is the writer of a book called Win the Fat War. I am still trying to track her down but it looks like she is a writer for Prevention magazine. As you probably remember from last weeks Biggest Loser Couples Prevention magazine does all sorts of weight loss articles and also has great news otherwise.

Anyway Anne, If you get a chance to read this post, I have posted all of these tips that Anne Alexander wrote in a Prevention magazine article and they are fantastic. This is a list that can help anyone lose weight and gain muscle and take control of your eating and health.

Read these and comment on what you think. I will try to find an email address for Anne so we can email and thank her as well for these great tips.

Believe in Yourself

1. Ditch all-or-nothing thinking. Every time that Sandra Wadsworth, 41, attempted weight loss, she’d quit at the first slipup. “But I finally lost 20 pounds when Weight Watchers helped me see that I wasn’t a bad person. Everyone makes mistakes. The key is to learn from them.” Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Tags: Anne Alexander, health, prevention magazine, Shopping, supplements, Weight Loss, weight watchers, writer, wwight loss tips

I have decided to start something that is a little different just as an experiment. I will keep posting here but also will add lots of other links through a twitter account so that anyone using Twitter can get even more value without my regular blog readers being buried in article links from other blogs and news sites.

I have lots of ways to have people follow this blog. Just read it, follow through RSS, signing up for a newsletter, and now Twitter.

Twitter to me is like an instant messaging or SMS system that sends messages to no one in particular across the internet. The way that Twitter is used is that you sign up and then whenever you find a person who you want to see information from then you “follow” them on Twitter.

Following on Twitter is just a matter of going to the Twitter site or using a browser plugin to be alerted whenever one of your new friends posts a message, called tweets. Read the rest of this entry »

Tags: blogs, instant messaging, interesting articles, news sites, SMS system, twitter, writer

I get asked often what is the best acne treatment and as you have probably seen by many of my post good diet and correct methods of facial cleaning is all it takes for most people to treat their acne.

When I have looked at products in the past I have always tried to cut through the hype and the crap and concentrated on which products are going to work from the inside to cure acne. Creams and soaps and lotions are fine for basic, simple acne but you need to make some real changes in order to cure the tough acne problem that you are dealing with.

In the case of those that have struggled with acne for many years as I did though, there are two different products that I think both qualify as the best acne treatment. I have reviewed both Acne No More and Acnezine in the past but wanted to again bring these up to answer the question that I get asked so often:

What is the best acne treatment?

Acnezine – Pills to fight Acne

Acnezine acne product review introduction
Over the years I have suffered as many others have with acne. During the time that I had severe acne I tried everything. I tried all of the lotions, Accutane, tetracycline and even shots directly into cysts. Eventually my acne went away and I am so much happier now that it is gone. Now, years later I have found a natural product that does a great job of getting rid of acne and I have not had even one person say anything bad about this product.

One of the most powerful treatments for acne is taking something orally. Taking pills will help heal you from the inside out by controlling how yoour body reacts to the factors that produce acne

Acnezine is a herbal product that is specially formulated to treat and cure acne. Acnezine was previously sold as Acuzine is one of many products on the market that treat acne but the difference with Acnezine is that it uses ingredients that have been proven in clinical tests to successfully treat acne. It is very well known, works quickly, has safe ingredients, and is reasonably priced. Acnezine provides antioxidants that can help eliminate the free radicals that are dangerous to skin and promote infections. It also fights inflammation, to reduce redness. Clients reported much clearer and smoother looking skin after just a few weeks. They also have a cool website with lots of information.

Acnezine ingredients
-Vitamin E Acetate
-Vitamin C Ester
-Collagen Hydrolyzed
-Alpha Lipoic Acid (as Thioctic Acid)
-Hyaluronic Acid
-Ubidecarenone Co-Enzyme Q10
-Proprietary Blend
-Aloe Vera (Aloe vera) (leaf)
-Bioperine Extract
- all bound in a gelatin capsule -

Acnezine product availability
The only negative is that Acnezine isn’t sold in stores. Acnezine is only sold online. Some people are a bit nervous about buying products online but in this case it should be fine as Acnezine comes with a full six month guarantee, this is much better than any other product that I have seen.

Acnezine product review conclusions
If you have any kind of acne, even very severe acne, there is nothing you will find that works better to clear your complexion than the revolutionary Acnezine anti-oxidant! Acnezine is all-natural and scientifically formulated to treat acne from the inside-out. Practically everyone has to deal with acne from time to time. It’s not because we eat chocolate. It’s not because we don’t wash our face enough. In fact, washing too vigorously can make acne worse!

Buy Acnezine today

Acne No More – A diet and more to cure acne

What is the best acne treatment? There are many ways that you can deal with acne. There are diet and healthy eating methods, there are stress management methods, and there are lots of pills and lots of creams.

The most common acne treatment that doctors look at is to treat the acne itself instead of the underlying reasons that acne is starting up in your body in the first place. The best acne treatment however would be to treat the causes of the acne itself.

When I hit my 30’s my acne just started going away naturally, in saying this though I do not believe that the best acne treatment is to wait until you are 30. Although my acne is now mostly gone, this did not end my quest of looking for real cures to the acne that I suffered with for so long.

As you can imagine there are a lot of acne methods out on the market that claim to be the best acne treatment but there are very few that work and most of the so called acne cures, plans and treatments are no more than shams and scams.

What is the best acne treatment on the market?
While researching for my own acne articles I ran across an ebook that seems to have unanimous support from people that look at these things. Acne No More is the best acne treatment, or so it seems, an acne plan that seems to work. The reason that “Acne no more” seems to work is the fact that it looks at the base, underlying causes of acne instead of just treating the acne breakouts and scarring itself.

There are many principles that Mike Walden looks at in the book Acne No More and the basis of the Acne No More system goes through the following principles:

1. It balances your hormones and prevents any future hormone irregularities.
This action alone will yield dramatic results on your acne and on your skin and hair condition in general.

2. It naturally and permanently gets rid of any blocks in your system. This will allow your main organs of elimination to handle hormonal irregularities more properly thus help prevent future breakouts.

3. It eradicates the internal organisms that contribute to this system blockage. In this way you regain more control over what the main causes of your acne.

4. It controls the environmental elements, as well as your own daily habits that cause hormonal imbalance and system blockage leading to acne formation.

5. It builds, fortifies and strengthens your natural internal mechanisms responsible for hormone regulations and blockage prevention.

6. It neutralizes the external factors that may lead to acne during and after the plan. It this way your skin will not only will it stay acne clear it will always look healthy, clean, and glowing.

7. It maintains the results you have achieved (acne free system) using a well structured maintenance plan.

So which of the two treatments above is the best acne treatment? Well I have had people buy both of these products and have not had a single person say that they were disappointed with the results.

I would have to say though that Acne No More is probably my number one choice for treating acne and then if you need a bit more of a boost then you can order a month or two of Acnezine just to finish off your acne problem.

The really funny thing about this is that both of these products are so cheap. Apparently the writer of Acne No More as well as the creators of Acnezine never saw how expensive a product like Accutane is. If anyone has noticed either of these products is a drop in the bucket compared to the cost of Accutane or even a second class product like Proactiv.

I have to say in the end that both of these products qualify as the best acne treatment in my eyes.

Tags: accutane, acne, Acne Treatment, acnezine, acne_no_more, best_acne_treatment, cysts, Ester -Collagen Hydrolyzed -Alpha, herbal product, inflammation, Mike Walden, natural product, writer

As the writer of a popular fitness blog I get emailed almost every day by people asking what diet to use, why their diet does not work, and especially why everyone seems to gain weight after they stop their diet. Well the simple answer is that diets just can’t ever work.

OK, to stem the risk of seeming a little crazy (I have in fact given positive review of a couple of diets) I will expand on the simplistic so that you can know why a diet will never work and what will work.

Diets can never work because they are only temporary. How many of us have been awed by the weight loss of a coworker that was on Weight Watchers, Jenny Craig or Atkins? Of course after the weight came back on we did not congratulate them on the return of their old habits but it was in fact the old habits that came back to roost.

The life of a diet

There is always a sense of excitement when someone starts a new diet. It is like any other lifestyle change in that when we begin a diet we like to look at our perfect selves in the future instead of the warts and all that we live with now. The first few weeks on the diet are full of small victories, a pant size here, 5 pounds there and eventually we not only take pride in our weight loss but actually identify ourselves with losing weight. The trouble is you can not sacrifice forever and eventually you have to stop losing weight and oh yeah maybe the people in the office are not really asking to much about the exciting new diet anymore.

Eventually the diet ends. We have either reached a goal weight, stopped sacrificing or just given up. Lets for example say that the ultimate happens. You hit your goal weight! Well now all of the stars have aligned and you feel great about yourself, have pride and a feeling of accomplishment and eventually go to bed. What happens tomorrow.

I will tell you what happens tomorrow, far to often the old habits creep in. After the initial goal there is nothing left and you get tired of sacrificing. You eat a couple of candies ( you lost all that weight of course you deserve it). You start going out with the people from work in the evening, eat a bit of a bigger lunch and then before you know it you are up 5 pounds, then 10 and then you feel like a loser for not keeping things up but the habits are already headed in the wrong direction.

Enough of the crappy story.

I told you that I would tell you what will work and after all that I know you want to know it before you get to the all magical goal weight.

What can you do to make a diet work?

The fact is that a diet is not nearly enough, all a diet is to your body is a phase that will eventually end. What you really need is a lifestyle change. Eating better is good but just losing weight and feeling better is not enough. When the chocolate is calling you need a bigger and deeper reason to keep to the rules that you have. In fact what are your rules?

This is the first big part of successful lifelong weight loss, what do you feel is important? What is the role of food in your life? What are the rules that you have in the food arena? What are the foods that you just do not want to eat anymore? Remember that once you finish your weight loss all of those foods that you are denying yourself will expect to be back in your diet. You can not banish foods forever, but, you can just decide that these foods are no longer going to be important.

The next big part of your life will be your relationship to exercise. We all know that we need to exercise but if the diet is going well and we can avoid the exercise then many of us will skip it altogether. What you really need is a goal based exercise program. I can not think of anything worse than knowing that you have to exercise for 30 minutes a day for the rest of your life. A better way to do exercise is to make it a social event. Join a walking club, get a squash team together, join an online forum that talks about successes in exercise. If you are only looking at exercise as an important chore to losing weight then once you have lost the weight there will be no reason to continue and guess what, you won’t continue. So just like the food it will be important for you to make sure that the value of your exercise is internalized an important lifestyle choice so that after the day you reach your goal weight there will be no decision the exercise has just become a part of your life.

The time to act is now

No matter where you are at in the cycle of dieting, just starting, almost though, at your goal weight or, on the other side with your weight moving up, it is important for you to decide on the role and value of diet and exercise that will carry you for the rest of your life and not just until you hit your goal weight.

Tags: food, food arena, online forum, squash, writer

I have had a lot of email lately on the newest popular treatment for acne and that is Juice Fasts, or fast in general for detoxing your body to get rid of acne. Acne fast have become popular because over the last tow years or so many people have been trying fasts and enemas to aid in their health. These two methods are not new but just like Atkins a couple of years ago some health fads come and go and then a few years later after the hype has worn off the concept comes back again. This is exactly what has happened with fasts.

The question about using fasting to get rid of acne is one of anecdotal evidence more than anything. People go on a fast and then afterwards find that it has helped their skin, the idea is that a lot of toxin buildup in your system is flushed away by the very clear and clean diet that you go on for a few days. I know that there are a lot of naysayers to fasting and I am sure we will see a few comments on this but remember, if it works for you then it works .

I am no expert in fasting and the longest I have fasted for in the past is about half a day, but for treating acne there is a great book that I reviewed a little while ago and that is the Acne No More plan. Acne no more has a lot of it’s grounding in fasting and is a very popular book. Read the review and order the book. If it works then great but if you find that it stinks and does not help you then you can of course get a refund from the writer of the book.

I have helped sell a few copies of Acne no more through this review. and I hope that you like it as much as I do.

Tags: acne, Acne Treatment, acne_cures, acne_treatments, detoxing_your_body, enemas, get_rid_of_acne, treating_acne, writer