Making Changes in Your Head

We all want to lose weight, gain muscle and be healthier, but the trouble is that these things never seem to come to us. There is a reason for this and it is simply that we do not make small changes in our mindset to bring about the big changes.

For instance let’s say that you want to lose weight. You try every diet for a few weeks only to fall off and fall into your old habits. Even the people on the Biggest Loser tend to gain their weight back and do you know why this is? The mind is not changed. You need to change your mind before the outward changes are going to manifest for you.

The best way to change you mind is not to one day say “I want to be thin” actually the best way to say this in your mind would be “I am thin” since your mind will accept the now but does not really understand the furute and the past when making change.

The next thing that you need to do to make those changes in your life is to do the small things. To lose weight of course ytou need to clean out your cupboards but that is not going to help you at the grocery store, instead you have to change your mind on what you like and do not like for food. No one that I know of really likes rice cackes but they will always eat them to lose weight. What would be the point of eating rice cakes at home and then eating lots of cake when you go out for dinner? Read the rest of this entry »

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