If you have ever had the chance to experience a juice fast, you know how invigorating it can be. You feel a renewed sense of vitality entering your life, bringing fresh energy into the body. If you haven’t experienced a juice fast or have never tried a fast, this is probably not the image of fasting that you hold in your mind. You likely associate fasting with hunger pains and tiredness. But is there a way to experience the great benefits of fasting, while minimizing any discomfort. The answer is yes.
Juice fasting allows us to experience the benefits of fasting with virtually no pain. Here is how it’s done.
1. Go to the store and buy fresh fruits and vegetables that you would like to juice. This can include carrots, apples, pears, celery or any other fruit or vegetable that sounds tasty. Use a low speed juicer to juice with. This will preserve the living enzymes of the juice.
2. Drink as much juice as you desire throughout the day. Dilute the juice with one-third pure water. It is very important to drink a large quantity of juice. If you feel hungry you are not drinking enough. This is the basis of the juice fast.
Add a small pinch of cayenne pepper to the juice every third glass. This will greatly help with circulation and cleansing. If possible, make individual servings at a time to maximize the freshness of the juice. I like to make 18 ounces of pure juice and add 6 ounces of water to it. This will last you for an hour or two. Then, when you’re ready you can make more juice fresh.
3. Stay on the fast for 3 to 7 days. This can be your personal preference. The longer you fast, the more health benefits you will receive. You may find that it is very easy to fast for 7 days. If this is the case, feel free to continue fasting for several more. As long as you drink enough fresh juice your body will be receiving all of the vital nutrients it needs for optimal health.
By following the above juice fasting plan you will receive many great health benefits. Your body will be able to rid itself of many harmful toxins stored deep within the tissues. Once these toxins are gone optimal health is easily achieved.
You can also look forward to sharper clearer thinking. This is because juice fasting improves the health of all parts of the body including the brain and nervous system.
To experience these amazing benefits you will of course, need to try it for yourself. I suggest that everyone do a juice fast, because once you have done one you will be hooked for life.
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