http://www.fitnesstipsforlife.com/the-old-can-stay-young-with-weightlifting-new-study-says.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sun, 22 Nov 2009 01:20:24 -0500 http://wordpress.org/?v=2.8.6 hourly 1 http://www.fitnesstipsforlife.com/the-old-can-stay-young-with-weightlifting-new-study-says.html/comment-page-1/#comment-15629 Mark B Sat, 08 Aug 2009 03:06:43 +0000 http://www.fitnesstipsforlife.com/the-old-can-stay-young-with-weightlifting-new-study-says.html#comment-15629 Very good article but there is an opinion that great results can be obtained without the use of weights and only using specific exercises that have been proven effective for seniors although could work for practically anyone. Very good article but there is an opinion that great results can be obtained without the use of weights and only using specific exercises that have been proven effective for seniors although could work for practically anyone.

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