Comments on: Three Fast Weight Loss Secrets-Lose Weight Happily in Seven Days!

By: tips to lose weight fast

tips to lose weight fast — Thu, 12 Nov 2009 20:39:27 +0000

I agree that there are no positive results when you go into crash diets. Just as the words suggests, your health will crash when you go into diets as such. I do believe however that drinking green tea is effective as I have used it as well and derived great results. Acai berry is also a power food and rich in antioxidants which is great for one’s health.

These are great tips! Keep it coming!

By: Jennifer

Jennifer — Thu, 24 Sep 2009 22:42:47 +0000

I drink my Matcha before I go jogging. Waiting to see the results. I do find that I have alot of energy when I run. I buy mine from teavana.com. I haven’t found any other place that is cheaper.

By: Josh (In weight training!)

Josh (In weight training!) — Wed, 23 Sep 2009 03:40:30 +0000

Love the post! Don’t forget to do lots of interval training if you want to burn tons of weight: 35-55 minutes a day or more!

By: fat loss pill

fat loss pill — Fri, 18 Sep 2009 23:43:41 +0000

I drink green tea. But, I’ve never heard of Green Matcha Tea. I will look for it when I go to Whole Foods next. Thank you. This will be useful in the next site that I am building as well.

By: acai diet

acai diet — Sat, 12 Sep 2009 00:59:28 +0000

great information you have here i have been trying to lose 10lbs but I just cant seem to do so

By: mario @ green tea supplement

mario @ green tea supplement — Sat, 05 Sep 2009 22:21:47 +0000

Of course there are many myths exploited all over, and not just on the internet about weight loss. But recognizing the situation being so does not make the extra weight disappear all by itself.

Another fact is there are a lot of traditional medicine that have been dealing with weight loss and diabetes for centuries. My belief is that one should not stop trying new things to help lose weight since because there are known frauds out there, because there are also many unknown possibilities used for centuries but taken seriously because alien to our narrow minded culture.

Acai berry is one of those unknowns. Matcha tea may very well be one also. There are others because humanity has been suffering of obesity all the time it was not starving.

You would be surprised about all the smart things our scientific geeks are discovering right now about the benefits of the “simple” green tea the Chinese have been drinking for 4,000 years!

It’s like something invented by rocket scientists in NASA!

Reading about green tea, it seems the Chinese had been right for 4,000 years. Fascinating!

I think the fraudsters will get out of fashion relatively soon. Many efforts are being deployed to solve this obesity problem in industrialized countries. And now we are listening more.

By: Ryan

Ryan — Mon, 27 Jul 2009 23:10:05 +0000

I have to agree with Jane. The internet is filled with crash diets that just simply will not work with over the top claims that make weight loss sound so simple. The tips you gave however really do work. I recommend tip one and three the most. Tip number 2 is still really good but just remember that not all carbs are bad carbs. Calorie shifting is really the way to go if you want to lose weight effectively in the shortest time. The thing I love the most about it is that your using your own body to burn the fat!

By: Jane Borg

Jane Borg — Sat, 25 Jul 2009 09:00:05 +0000

Unfortunately one can find many quick ways to loose weight myths on the internet. Many people wrongly attribute crash dieting as a quick way to loose weight. Crash dieting might work in the short term but it is not the solution to long term weight loss. When you crash diet your body’s metabolic rate (the rate at which your body burns fat) decreases and when this happens it is very difficult to lose weight (even though you eat hardly anything at all).

The best quick way to loose weight is not to “not eat” but to eat several times a day (usually every 3 to 4 hours). This is not a joke! When you eat regularly you keep you body’s metabolism active and working fast which means that your body burns fat at a faster rate than normal. Obviously this does not mean that you can eat hamburgers and ice cream every 3 to 4 hours. The diet should be a healthy and varied diet, which means a low fat, low calorie, low sugar diet. And yes, your body needs carbohydrates as well in order to function properly.

Drinking lots of water is also very important if you want to loose weight. When the body burns fat it produces toxins which need to be expelled from the body and this is usually done by the kidneys. The thing is that the kidneys need a lot of water in order to function properly so water deprived kidneys might lead to slow and inefficient weight loss.

For more information please visit => http://www.how-to-lose-weight-fast-system.com.